How to have a Better sleep and have a Happier Bedtime Routine

How to have a Better sleep and have a Happier Bedtime Routine

A good night’s sleep after a tiring day is just as important as regular exercise and being on a healthy diet. It aids in a healthy growth and better immune function. In fact, creating the right environment for sleep—the right light, the right temperature, can really make a lot of difference. Another important factor for a better sleep is what you wear to bed. A perfect nightdress can really make a lot of difference to your Sleep Routine.

Being Comfortable is the Key!

First and foremost, we should consider the fact that the most important aspect of choosing a perfect nightdress is our comfort. Though picking the right nightwear is a personal choice, it should feel good when you put it on. If by any chance you dislike the slippery sensation of silk, for example. Then, you won’t be able to enjoy a good night sleep in a silky pair of pyjamas. Hence, being strategic about selecting what you wear to bed can surprisingly promote better sleep.

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How can you choose the right Nightdress for you

While there are numerous options available to choose from the new collection, it might get a little tricky to find your right pair. So, whenever next you look for upgrading your Pyjamas do consider the points below –

  1. Choose the Right Fabric. As we all know that all kinds of fabric are not suited for all kind of weathers. Though Cotton is very light, it lets the skin breathe and doesn’t even cling to the skin. But a Cotton nightdress can be the best suited for only summers. For winters, heavier fabrics silk, satin or even polyester fabrics should be opted for more comfort.

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  1. Wear the Right Size. While you shop for a nightdress, think about more than the right fabric. For a comfortable sleep, you would need a nightdress that would fit right, that lets you relax and move freely. If your night dress is too tight, it may restrict the movement and if too lose it may move over the body while you sleep making you uncomfortable and as result, you won’t be able to have a good night sleep.

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  1. Consider Flexibility. A lot of us, buy the nightdress as a usual set. Consider buying some extra nightdress/ tops that can be mixed and matched with the shades of your bottoms. Some cool prints or designs can really set up the mood after a busy day and would help in dozing off better.
  1. Details do matter. You may want to choose a soft nightdress with minimal and less fancy details. For a button-down top, choose ones having small press buttons or soft fabric covered ones that blend in easily. Avoid fancy frills, unless they are supremely soft as these can get hurtful and poky leading to your skin getting irritated. For jammies, chose drawstring or elasticized waist options, they are super comfortable and most popular. Both drawstring as well as elasticized waistbands, should sit comfortably and not be loose to slip on & off or too tight to cut off circulation and leave any red impression.



 
 
Make a comfortable personal choice

Ultimately, all that matter is your personal comfort and it reigns supreme when picking the right sleepwear for yourself – a cotton shorts, a silk chemise, a classic cotton pyjama, a stretchy sleep shirt, or a short dress.

Go ahead and shop the one which makes you feel good and comfortable.

 

31 Comments

  • Nisha Malik

    October 18, 2018 at 10:28 PM Reply

    I think having a nice sleep routine helps a lot. But also it’s important to slip into comfortable clothes before you hit the bed. Great tips.

  • Pooja Budhiraja

    October 18, 2018 at 10:17 PM Reply

    I al so believe that comfortable night wear is very important for sound sleep and the variety of night dress is so nice in yr post.

  • prettywatermark

    October 17, 2018 at 2:00 AM Reply

    Night sleep is very important for one and choosing your night suit /dress is very important because until one is not comfortable or relaxed you won’t have a good sleep.

  • Sayeri

    October 15, 2018 at 2:49 PM Reply

    Zivame has cool and comfy nightwear collection. Will try it for sure. During bedtime I always prefer cotton based fabric because it feels so much comfortable.

  • Shalu Sharma Rathod

    October 14, 2018 at 9:05 PM Reply

    A good night’s sleep is very important. And for that having the right kind of comfortable clothes is important too. Nice article.

    • Tuggu N Mommy

      October 14, 2018 at 9:34 PM Reply

      Thank you

  • Ashvini Naik

    October 14, 2018 at 5:48 PM Reply

    Sleeping in loose, breathable & soft fabrics is such an essential part of night routine.

    And your post is a perfect guide to some impressive suggestions for nightwear.

    • Tuggu N Mommy

      October 14, 2018 at 9:41 PM Reply

      Exactly breathable soft fabric is the key with right fit. Neither too loose which keep sliding or too tight to give you red Marks

  • jhilmildsaha

    October 14, 2018 at 4:35 PM Reply

    This is a very relevant post for any mom as we hardly take care of what we wear and what is good for us.

    • Tuggu N Mommy

      October 14, 2018 at 9:42 PM Reply

      A night wear is really important part of sleeping right. That k you for reading 🙂

  • Neha

    October 14, 2018 at 3:34 PM Reply

    I agree night dress is all about comfort and breathable fabrics. I hate tight or fabrics that don’t let the skin breathe

    • Tuggu N Mommy

      October 14, 2018 at 9:43 PM Reply

      Same here. I feel fabric should be comfortable enough for skin to breathe

  • Deepa Jaisingh

    October 14, 2018 at 3:01 PM Reply

    Clothing choices even for bedtime does make a lot of difference, I myself like the cotton shorts for my sleeptime.

    • Tuggu N Mommy

      October 14, 2018 at 9:43 PM Reply

      Oh yes they make a great sleep wear

  • lifewithmypenguin

    October 14, 2018 at 2:01 PM Reply

    Getting dressed in comfy clothes is a must for me to get a good night’s sleep. I don’t get to point of frills in nightwear

    • Tuggu N Mommy

      October 14, 2018 at 9:45 PM Reply

      Yes frills and all keep time going around and disturbs the sleep. A comfy sleep wear is so important for a good sleep

    • Tuggu N Mommy

      October 14, 2018 at 9:45 PM Reply

      Yes frills and all keep time tingling around and disturbs the sleep. A comfy sleep wear is so important for a good sleep

  • Blogsikka.com

    October 14, 2018 at 1:47 PM Reply

    So true my night wear is most important to me as I can’t sleep with heavy weight clothes I prefer cotton always

    • Tuggu N Mommy

      October 14, 2018 at 9:47 PM Reply

      Same here. Cotton is best for summers. Do look for satin or silk options too for winters 🙂

  • Geethica

    October 14, 2018 at 12:51 PM Reply

    Sleep is the most comfortable activity I do after a long tiring day. And my clothes should be the most comfortable to make me happy and peaceful while I sleep.

    • Tuggu N Mommy

      October 14, 2018 at 10:02 PM Reply

      Agree with you here. I just slip in my sleepwear and hit the bed as soon as I am done

  • Tina Basu

    October 14, 2018 at 12:23 PM Reply

    i like having comfortable sleepwear which is soft and little warm. These are good ideas you have mentioned.

  • Niharika Roychoudhury

    October 14, 2018 at 10:48 AM Reply

    Agree with all the points you have mentioned… Particularly after having a baby these mentioned points helps to sleep better

  • forbabynmommy

    October 13, 2018 at 11:13 PM Reply

    Wearing comfortable clothes while sleeping really helps a lot in sound sleep

  • Dipika Singh (@gleefulblogger)

    October 13, 2018 at 10:48 PM Reply

    Night dress is suppose to be comfortable and easy, you have shared very valid points, Love the featured dresses here and would love have some from these.

  • Princy Khurana

    October 13, 2018 at 8:05 PM Reply

    these are some valid good points that have been made. some of us such sleepless nights and taking care of little things can change the way we sleep

  • Anks

    October 12, 2018 at 5:53 PM Reply

    These are good points Gunjan. I especially agree about details. I have never been comfortable with lacy and frilly nightdresses. give me an old t shirt and track pants any day

  • Priyal

    October 12, 2018 at 3:39 PM Reply

    That’s really a nice post, agree without comfortable night dress we don’t have a peaceful sleep.

  • Aritra Chakrabarty

    October 12, 2018 at 10:40 AM Reply

    Night sleep is crucial for a balanced life n mental stability, great post. Thanks for sharing.

  • Humaira Sadaf

    October 12, 2018 at 10:35 AM Reply

    Amazing and beautiful post. Night dress is necessary for the comfortable sleep. We need a nightdress to be relax and move freely. Great thoughts.

  • Ruchi Verma

    October 12, 2018 at 5:57 AM Reply

    Seriously until I get into my most comfortable night dress I can’t have great sleep ..

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