Tasty Bitter Goard (Karela) #MyFriendAlexa

Tasty Bitter Goard (Karela) #MyFriendAlexa

Bitter gourd, or “karela” in Hindi, is often relished for its benefits mostly despised for its bitter taste.

If you didn’t know already, it is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. Karela is also rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana, according to Health.com website.

Health Benefits of Bitter Goard/ Karela

  1. Blood purifier: The antimicrobial and antioxidant properties which are present in karela help in treating skin problems, blood disorders, removing toxins from the blood and purifying it. Karela also improves blood circulation, helps to cure issues like rashes, acne, blood boils and even it is considered that Karela hinders the growth of cancerous cells in our body.
  2. Weight loss: Eating Karela or drinking the juice of karela stimulates the liver to secrete bile acids, these acids are essential for metabolising fat in the body. Besides all this, a 100g serving of bitter gourd contains just 17 calories which makes it a great option for fitness enthusiasts.
  3. Improves immunity: Karela is an extremely rich source of vitamin C (though it is not Sour) which helps to boost immunity. It also has some powerful antiviral property, which stimulates our immune system and also aids in good digestion.
  4. Great for diabetes: We all might be aware of this benefit that karela has a certain insulin-like protein called polypeptide P that mimics the action of insulin which lowers blood sugar levels in diabetic patients. It is also good for pregnant ladies to avoid chances of Gestational Diabetes.
  5. Fights acne: Consuming karela can really help you get rid of acne, blemishes and skin infections, as it removes toxins from the body and gives a healthy and glowing skin.

We all know various recipes wherein the bitterness is also reduced to a major extent. But still we face a lot of trouble making our kids eat it. We better blame Karela for its bitter name. But have you tried karela paratha, it’s so easy to hide the karela in there and it tastes yummy too.

Karela Paratha, Bitter Goard
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RECIPE

Ingredients for Karela paratha

For dough

  • 1 ½ cup. Whole wheat flour
  • Salt to taste
  • Water as required
  • 1 tsp Ghee/olive oil

For filling

  • 1 medium-sized Bitter Gourd/karela- washed, peeled, finely chopped and mix with 1 tsp of salt
  • 2 tbsp Mashed potatoes (optional)
  • Salt to taste
  • ¼ tsp. Garam masala powder
  • 1 tsp Cumin seeds
  • 1-2 green chillies finely chopped
  • 1 tbsp Coriander powder
  • ¼ tsp Turmeric powder
  • ½ cup Onions finely chopped
  • ½ tsp Ginger-garlic paste
  • ½ cup dry coconut- grated (Optional)


Karela Paratha: filling preparation

  • Squeeze the excess moisture and bitterness from the chopped & salted karela. Keep aside.
  • Heat oil in a pan and add cumin seeds, green chillies, onions, ginger-garlic paste and the grated coconut if you like, else you may skip it.
  • Fry till fragrant and golden brown. Add salt, turmeric, coriander, garam masala.
  • Now add the squeeze dried karela and continue to cook till the karela is cooked. Adda tbsp. of mashed potatoes for binding(optional).

karela paratha

Karela Paratha Preparation

  • Make the dough for parathas, by mixing wheat flour, oil, salt and water. Knead the dough to form a smooth dough.
  • Roll out two small balls of dough into small circular rotis and sandwich the filling in between and roll out the paratha. Repeat this to make more parathas.
  • Roast on both sides on a tava and serve hot.

Serve hot with curd or pickle as you like.

 

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25 Comments

  • Humaira Sadaf

    September 26, 2018 at 11:25 AM Reply

    Amazing and beautiful post. Karela paratha is so tempting and mouthwatering. This paratha is so nutritious and healthy. Great thoughts.

  • yogitaamitjoshi

    September 25, 2018 at 11:53 PM Reply

    O wow.. this looks so yumm and indeed healthy.. may be this way i can make my kiddo eat some karelas

  • Bushra

    September 25, 2018 at 12:16 PM Reply

    Karela has so many health benefits never know that. Karela paratha sounds intriguing. #dewreads
    #MyFriendAlexa

  • aritrarelivingdreams

    September 25, 2018 at 11:03 AM Reply

    Such a great recipe. I loved it. Thanks for sharing will try!!

  • Dr. Surbhi Prapanna

    September 24, 2018 at 11:44 PM Reply

    I agree karela has lots of health benefits. I had made its vegetables so many times but not heard about its paratha. will surly try this. it it taste bitter or not? #surbhireads

  • everylittlethinghappiness

    September 24, 2018 at 11:05 PM Reply

    Never thought of using karela I. A Parantha stuffing. Need to try this

  • shaandaarjenie

    September 24, 2018 at 10:35 PM Reply

    This looks so yum, never thought karela can look so tempting. will definitely try out.

  • Pooja Budhiraja

    September 24, 2018 at 9:19 PM Reply

    I like karela filled with spices and onions. Its really v healthy

  • Veena

    September 24, 2018 at 2:02 PM Reply

    Karela is a favorite of my Dad and Hubs! I should totally try and make this for them ❤

  • sukrisblog

    September 24, 2018 at 10:24 AM Reply

    This is a first i heard of a bitter gourd paratha though i try quite some variations with it to suit the palette. Great recipe. thanks for sharing. 🙂

  • Priyal

    September 24, 2018 at 9:59 AM Reply

    Never heard about Karela Parantha ,this one is really sound interesting will gonna try it for sure

    • Tuggu N Mommy

      September 24, 2018 at 4:22 PM Reply

      Ahh.. sure do try it would be great to know your feedback.

  • momtasticworld

    September 24, 2018 at 3:07 AM Reply

    I love karela, I have tried many recipes of this vegetable but never thought that we can make paratha out of it. I am so trying it this weekend.

  • momsmethods

    September 23, 2018 at 11:38 PM Reply

    Am not at all a fan of Karela but this probably would be the only way I could eat them.. will surely give it a try

  • anubhutisethmehn

    September 23, 2018 at 10:30 PM Reply

    I love karela as a side dish but never heard about karela paratha…interesting..would give it a try..

  • tinacharya

    September 23, 2018 at 9:22 PM Reply

    Kalera Paratha…?? Never Heard about it. Its a new dish yaar. I am going to prepare this. Thanks for the recipe…

  • Prerna Wahi

    September 23, 2018 at 7:06 PM Reply

    I’m not a big fan of Karelas even though I’m aware of its benefits. But after reading your recipe I am keen to try it out. Looks simple and tasty. Thanks for sharing!

  • Namratha Varadharajan

    September 23, 2018 at 6:42 PM Reply

    Wonderful idea to hide Karela in parathas. Definitely trying it out next time we buy karela

    Namratha from #firstgreenstep

  • Tina

    September 23, 2018 at 4:50 PM Reply

    First time i heard about Karela Paratha,.. I was almost going to type kerala paratha!!! I am not big fan of karel though, but this looks pretty interesting

    • Tuggu N Mommy

      September 23, 2018 at 5:25 PM Reply

      Glad you find it interesting, I am sure you would love to eat it as well. I love karela in any form though #KarelaLover

  • TheMomSagas

    September 23, 2018 at 3:05 PM Reply

    I like eating Karela but never tried in the form.of a parantha. Shall try this recipe now.

    • Tuggu N Mommy

      September 23, 2018 at 5:26 PM Reply

      Oh wow.. I hardly see people talking about eating or liking Karela. I just love it in any form 😀

  • Shubhra Rastogi

    September 23, 2018 at 1:09 PM Reply

    This is an interesting recipe… Shall try as I love bitter gourd

  • Keerthi Vydyula

    September 23, 2018 at 12:11 AM Reply

    I must say, heard it for the first time. I came a long way from hating karela as a kid to loving it as an adult! WIll suggest this recipe to my mom.

    • Tuggu N Mommy

      September 23, 2018 at 9:32 AM Reply

      Glad you find it interesting. Do give it a shot

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